
Home Meals
NEW MENU EACH WEEK!! My weekly menu comes out every Tueday evening. Orders to be in by Friday @ 6pm. Pick-up OR delivery is the following Tuesday. Pick up between 4pm and 7pm and delivery between 10am - 7pm. Flexibility with these times is there - please let me know in the notes at the checkout. I will always do my best to accommodate! Next pick up OR deliveryis on Tuesday 3rd February. Enjoy the menu!

MAINS. Next pick up OR delivery is next Tuesday - 10th March.
Click on the image and then scroll down to see options for the selected Menu Item
Cheesy Beef & Tomato Pasta Bake
Juicy beef mince in a sweet tomato & capsicum cheesy sauce. Kids love this one! Perfect with a Garden Salad. Gluten free option Dairy free option ~ Family Small $20. Family Large $40
$20
Size
Family Small
Family Large
$20
Chicken & Broccoli Pesto Pasta
Juicy pieces of chicken & broccoli in a creamy pesto sauce. Yum! Gluten free option Vegetarian option ~ Family Small $20. Family Large $40
$20
Size
Family Small
Family Large
$20
Chicken Chasseur
Tender pieces of chicken simmered in a white wine & tomato creamy sauce with a hint of tarragon makes this French dish a crowd pleaser the whole family will love! Gluten Free. (Dairy free Option available). ~ Family Small $20. ~ Family Large $40
$20
Size
Family Small
Family Large
$20
Lamb Tagine Meatballs
Flavoursome lamb meatballs simmered in an aromatic moroccan sauce. Dairy free option. Individual $15. Family Small $20. Family Large $40.
$15
Size
Individual with Rice
Family Small
$5Family Large
$25
Lasagne Beef OR Veg
Flavoursome beef in a red wine bolognaise sauce layered in pasta sheets & bechamel sauce. OR Roasted Pumpkin & Sweet Potato layered in pasta sheets, my veg loaded napoli & bechamel sauce. Gluten Free option avaliable. Dairy Free option avaliable. ~ Family Small $20. Family Large $40
$20
Size
Family Small
Family Large
$20
Pancetta Chicken
Juicy chicken wrapped in pancetta, grilled then simmered in a creamy mustard and lentil sauce. Served on baby spinach. Gluten Free. Family Small $25. Family Large $45.
$25
Size
Family Small (21cm by 16cm)
Family Large (30cm by 25cm)
$20
Savoury Mince & Roast Veg
This nutritious and flavoursome dish is a perfect midweek meal. Beef mince simmered in a flavoursome gravy with peas, corns & carrots. Served with roasted sweet potato, pumpkin & potato. Dairy Free Gluten Free Individual $15. Family Small $25. Family Large $45
$15
Size
Individual
Family Small
$10Family Large
$30
Prawn OR Chicken Malaysian Curry
This mild but flavourful curry is a perfect mid week meal! Individual with rice $15. Family Small $25. Family Large $45. Gluten Free. Dairy Free. Vego Option.
$15
Size
Individual
Family Small
$10Family Large
$30
Italian Sausage Penne
Italian sausage mixed through a flavoursome tomato and cream sauce. Delicious midweek meal!! Gluten Free Option. Dairy Free Option. ~ Family Small $25.~ Family Large $45
$25
size
Family small
Family Large
$20
Honey Lemon Chicken
Juicy pieces of chicken lightly coated with flour then panfried and served in a scrumptious honey & lemon sauce. Gluten Free. Dairy Free. Vegetarian option (tofu). Individual with rice $15. Family Small $20. Family Large $40.
$15
Size
Individual with rice
Family Small
$5Family Large
$35
Chicken Pie
Tender pieces of chicken in a creamy tarragon & mustard sauce with flaky pastry atop. Vego option available. GF option extra $5. Family Small $20. Family Large $40
$20
Size
Family Small
Family Large
$20
NOURISH BOWL - Caesar Chicken OR Tofu
Grilled chicken OR Tofu with egg, carrots, capsicum, cucumber, onion, parmesan on cos lettuce then drizzled with a creamy caesar dressing. Gluten Free. Dairy Free Option. Vego Tofu Option. Single serve $15.
$15
Dairy Free
Dairy Free

NOURISH BOWL - Terriyaki Chicken or Tofu
Perfect for lunch or a light dinner. Chicken OR Tofu. Teriyaki marinated protein on a bed of brown rice, carrots, corn, capsicum, cucumber, pickled onion, seaweed, wasabi mayo & sesame seeds. Gluten Free and Dairy Free options available. ~ $15 serves one
$15
Gluten/Dairy Free
Gluten Free
Dairy Free

NOURISH BOWL - Mexican Chicken or TOFU
Crispy Chicken on a bed of rice, lettuce, corn, carrot, capsicum, onion with grated cheddar & sourcream. Gluten Free. Dairy Free Option. Vegetarian Option (Tofu).
$15
Dietaries
Dairy Free
Vegetarian

NOURISH BOWL - Thai Beef OR Tofu
Marinated beef steak, grilled and served on rice with carrots, capsicum, corn, onion& lettuce with a flavoursome thai coconut dressing. Toasted sesame seeds atop. Gluten Free. Dairy Free. Vegetarian Option. ~ $15 - serves one
$15
Beef OR Tofu
Beef
Tofu

NOURISH BOWL - Vietnamese Chicken or Tofu
Juicy pieces of grilled chicken on rice noodles with fresh salad topped with peanuts and a tangy vietnamese dressing. Dairy Free. Gluten Free option. Vegetarian option. Single serve $15
$15
size
One size

NOURISH BOWL - Veggie Delite
Perfect for lunch or a light dinner. Roasted sweet potato & carrots served on baby spinach with morrocan chickpeas, egg, capsicum & fetta. Vegetarian. Gluten Free. Dairy Free option. ~ $15 serves one
$15
Gluten Free
Gluten Free
Add Chicken
$5Dairy Free

NOURISH BOWL - Satay Chicken or Tofu
Perfect for lunch or a light dinner. Grilled chicken OR Tofu on a bed of rice noodles with carrots, capsicum, corn, onion, coriander then drizzled with my scrumptious satay sauce! Vego option available – made with Tofu. Gluten Free Dairy Free ~ $15 serves one
$15
Tofu
Vegetarian Option

NOURISH BOWL -Yiros ~ Chicken or Falafel
Grilled chicken OR Falafel nestled on crisp lettuce with tomatoes, onions, carrots, fetta, tabouli & tzatziki. Gluten Free. Dairy Free option. ~ $15 serves one
$15
Dairy Free
Dairy Free

NOURISH BOWL - Roast Veg & Haloumi
Roasted carrot, zucchini, sweet potato, pumpkin, onion & capsicum atop baby spinach, drizzled with my balsamic glaze and grilled haloumi cheese. Vegetarian. Gluten Free. Dairy Free option. $15 serves one
$15
Gluten / Dairy Free Options
Gluten Free
Dairy Free

NOURISH BOWL - Chicken Tikka
Perfect for lunch or a light dinner. Tikka marinated chicken, grilled then served on carrots, onion, capsicum, cucumber, coriander & tomatoes with a dollop of my tzatziki. Can be served on rice or lettuce. You choose! Gluten free Vegetarain option (Tofu) Dairy free option ~ $15 serves one.
$15
Dairy Free
Dairy Free


SALADS, SIDES & SNACKS
Steamed Vegetables
Broccoli, Carrots, Cauliflower & Zucchini . ~ Family Small $15 ~ Family Large $30
$15
Size
Family Small
Family Large
$15
Steamed Greens
Fresh steamed greens - perfect with most of my dishes! ~ Family Small $15 ~ Family Large $30
$15
Size
Family Small
Family Large
$15
Garden Salad
Baby Spinach, Tomatoes, Carrots, Capsicum, Cucumber & Red Onion with my homemade balsamic, mustard dressing. - Family Small $20 - Family Large $40
$20
Size
Family Small
Family Large
$20
Sausage Rolls
These are my most popular snack item! Go ahead – try them!! 12 Sausage Rolls in a serve
$20

Spinach & Cheese Pastries
These scrumptious spinach & cheese pastries work well in the lunch box for the kiddies or add a side salad and you have a perfect mid week meal! ~ 10 for $20. Vegetarian
$20
Size
10 pastries

Roast Veg Cous Cous Salad
Roast Veg & Fetta tossed through couscous lemon oil dressing. Vegetarian. ~Family Small $20 ~Family Large $40.
$20
Size
Family Small
Family Large
$20
Broccoli Salad
Crispy broccoli mixed with bacon, cranberries & cheddar in a tangy, creamy dressing. Delicious!! Gluten Free. Vego Option Available. ~ Family Small $20. Family Large $40
$20
Size
Family Small
Family Large
$20
Dukkah
My own blend of nuts (cashews, peanuts & pinenuts) herbs & spices. Dukkah is delicious dipped into my sticky balsamic & oil then dunked into crusty fresh bread! Or perfect as a crumb on your favourite piece of meat! Gluten Free Dairy Free Vegtarian $10 per jar
$10

Steamed Rice
- Family Small $10. - Family Large $20
$10
My New Option
Family Small
Family Large
$10
Sticky Balsamic Glaze
My sticky balsamic glaze is perfect as a salad dressing or used with my Dukkah to dip bread into!
$10

Mediterranean Pasta Salad
All the flavours of the mediterranean in this delicious salad! Olives, Fetta, Chickpeas, Sundried Tomatoes & Baby Spinach tossed through spirali pasta and an Italian inspired dressing. VEGO. (Dairy Free & Gluten Free options available)
$20
Size
Family Small
Family Large
$20

SWEETS AND TREATS!!!
Click on the image and then scroll down to see options for the selected Menu Item
Chocolate Oat Nut Cookies
These moreish snacks are perfect for morning or afternoon tea. Delicious treat for the whole family 6 cookies for $12 OR 12 cookies for $20
$12
Number of Cookies
6 Cookies
12 Cookies
$8
Healthy Honey Crackles
A fav in my family with both kids and parents!! No refined sugar! Two types: 1. Oat & Coconut . 2. Chia & Sunflower Seeds 12 pieces for $20
$20
Order Selection
12 Oat & Coconut
12 Chia & Sunflower

Melting Moments
These melt in your mouth shortbread bites are my personal favourite! And let me tell you – one is not enough!! 6 for $12 and 12 for $20. I also make a scrumptious GF Melting Moment! Gluten Free – 6 for $15 and 12 for $25
$12
Number of Biscuits
6 Melting Moments
12 Melting Moments
$8
Pear & Coconut Bread
Small $10. Large $20 (Gluten Free and Dairy Free Options Available)
$10
Size
Small
Large
$10
Gluten Free Melting Moments
These melt in your mouth shortbread bites are a favourite and are GLUTEN FREE And let me tell you – one is not enough!! 6 for $15 and 12 for $25.
$15
Number of GLUTEN FREE biscuits
6 GLUTEN FREE biscuits
12 GLUTEN FREE biscuits
$10
Muesli Slice
A healthy treat for school lunches. No nuts but loaded with oats, coconut & sultanas. (10 pieces for $20) Gluten Free Option Available ($25)
$20
Gluten Free
Gluten Free
$5
Protein Balls
*Vanilla, Coconut & Peanut. *Apricot & Almond. *Choc, Chia & Oat. *Snickers. 12 for $25 *Gluten Free Vanilla, Coconut & Peanut. *Gluten Free Choc Oat. 12 for $30
$25
Flavours
Apricot & Almond
Choc, Chia & Coconut
Vanilla, Coconut & Peanut

Banana Bread
Small $10. Large $20 (Gluten Free and Dairy Free Options Available)
$10
Size
Small
Large
$10
Bircher Muesli
A healthy breakfast for those busy people! ~ $10 for 750ml
$10

Blueberry & Lemon Loaf
A delightful treat - perfect with a cuppa! Loaf $30.
$30
Size
Loaf

Crunchy Oats
Oven baked oats with coconut, sunflower kernels & pepitas. Delicious on their own or with yoghurt or milk. A healthy & nutritious breakfast. $6 for approx 200g. Vegetarian. Dairy Free.
$6

Triple Choc Brownie
This decadent treat is so good! Rich milk chocolate brownie base with crunchy walnut pieces & scattered white choc bites throughout. Slab (28cm by 19cm)
$30

Raspberry & Almond Blondies
Blondies - lilke a brownie but with white choc! The perfect blend of fudgey white choc, tart bursts of raspberry and a nutty bite with the almonds. Slab - $30
$30
Size
Slab

Banana Honey & Coconut Muffins
Freshly baked banana muffins. Great for school! 6 for $15 OR 12 for $25. Gluten & Dairy Free available.
$15
Size
6
12
$20
White Choc, Oat & Cranberry Cookies
These cookies are packed full of flavour and wholesome oats! Yum! 6 for $12 OR 12 for $20.
$12
Size
6
12
$8
Apricot & Almond Cookies
Scrumptious Apricot & Almond Cookies! 6 for $12 OR 12 for $20.
$12
Size
6 for $12
12 for $20
$8
Carrot, Walnut & Date Bars
These bars are so yum and so good for you! Gluten & Dairy Free with NO refined sugar. Can also omit the walnuts to make them lunch box safe! My kids LOVE them! 8 pieces for $15 OR 16 pieces for $25.
$15
Size
8 pieces
16 pieces
$10
Raspberry Coconut Streusel
This is a perfect afternoon treat with a cuppa or a tasty school snack for the kiddies! Slab $30
$30
One size
Slab

Gluten Free Brownies
A decadent Gluten Free treat! Yum!
$35

Baked Berry Cheesecake
Who can go past a baked cheescake! Such a delicious dessert! This 9inch treat will feed 12 -14. $40
$40

Banana Coconut Protein Muffins
A delicious snack with 15g protein! 5 for $25 OR 10 for $40.
$20
Size
5 muffins
10 muffins
$15
