Home Meals
NEW MENU EACH WEEK!! My weekly menu comes out every Tueday evening. Orders to be in by Friday @ 6pm. Pick-up OR delivery is the following Tuesday. Pick up between 4pm and 7pm and delivery between 10am - 7pm. Flexibility with these times is there - please let me know in the notes at the checkout. I will always do my best to accommodate! Enjoy the menu!
MAINS. Next pick up OR delivery is next Tuesday - 16th June.
Click on the image and then scroll down to see options for the selected Menu Item
Bacon Rosa Pasta
This delicious pasta dish has lots of hidden vegetables! A great family meal that everyone will love! Vegetarian Option. Dairy Free Option. Gluten Free Option extra $5 Family Small $25. Family Large $50.
$25
Size
Family Small
Family Large
$30
Chicken & Broccoli Pesto Pasta
Juicy pieces of chicken & broccoli in a creamy pesto sauce. Yum! Gluten free option Vegetarian option ~ Family Small $20. Family Large $40
$20
Size
Family Small
Family Large
$25
Chicken & Veg Pad Thai
This gluten & dairy free meal is a healthier version of the classic takeaway dish. Packed with veggies, chicken & rice noodles. So much flavour! Gluten Free . Dairy Free. Vegetarian Option. ~ Individual $15 ~ Family Small $30 ~ Family Large $55
$13
Size
Individual Serve
Family Small
$15Family Large
$40
Creamy Beef Stew
Slow cooked beef with carrot, pumpkin, tomatoes & a dash of cream creates this hearty flavourful dish. Gluten Free. Dairy Free option. Individual $16.5. Family Small $30. Family Large $55
$16.5
Size
Family Small
Family Large
$25Honey Mustard Chicken
This a favourite in my family! Tender pieces of chicken baked in a creamy honey mustard sauce! Yum! Gluten Free. (Dairy Free option available). ~ Family Small $20. ~ Family Large $40.
$20
Size
Family Small
Family Large
$25
Mexican Rice, Beef & Beans
A mexican inspired mid week meal the entire family will enjoy! Fresh & and full of flavour - not spicy! Great with some cheese & sour cream on top! Gluten Free. Dairy Free. ~ Family Small $20. Family Large $40.
$20
Size
Family Small
Family Large
$25
Mongolian Lamb
This is a perfect mid week ‘all in one’ meal! Lamb mince stir-fried with veggies & thin noodles in a light soy & sesame sauce. Dairy Free. Gluten Free Option available. ~ Family Small $30. Family Large $55
$30
Size
Family Small
Family Large
$25
Baked Chicken with Roast Sweet Potatoes
Scrumptious juicy Chicken baked in an oregano & lemon marinade with sweet potato & potato. Gluten Free. Dairy Free. ~ Family Small $20. Family Large $40
$20
Size
Family Small
Family Large
$25
Roast Pumpkin, Ricotta & Basil Filo
Roast pumpkin, basil & ricotta baked in filo pastry. Family Small $22. Family Large $44. Vego
$22
Size
Family Small
Family Large
$22
NOURISH BOWL - Caesar Chicken OR Tofu
Grilled chicken OR Tofu with egg, carrots, capsicum, cucumber, onion, parmesan on cos lettuce then drizzled with a creamy caesar dressing. Gluten Free. Dairy Free Option. Vego Tofu Option. Single serve $16.5
$16.5
Dairy Free
Dairy Free
$5
NOURISH BOWL - Terriyaki Chicken or Tofu
Perfect for lunch or a light dinner. Chicken OR Tofu. Teriyaki marinated protein on a bed of brown rice, carrots, corn, capsicum, cucumber, pickled onion, seaweed, wasabi mayo & sesame seeds. Gluten Free and Dairy Free options available. ~ $16.5 serves one
$16.5
Gluten/Dairy Free
Gluten Free
Dairy Free
NOURISH BOWL - Thai Beef OR Tofu
Marinated beef steak, grilled and served on rice with carrots, capsicum, corn, onion& lettuce with a flavoursome thai coconut dressing. Toasted sesame seeds atop. Gluten Free. Dairy Free. Vegetarian Option. ~ $16.5 serves one
$16.5
Beef OR Tofu
Beef
Tofu
NOURISH BOWL - Vietnamese Chicken or Tofu
Juicy pieces of grilled chicken on rice noodles with fresh salad topped with peanuts and a tangy vietnamese dressing. Dairy Free. Gluten Free option. Vegetarian option. Single serve $16.5
$16.5
size
One size
NOURISH BOWL - Veggie Delite
Perfect for lunch or a light dinner. Roasted sweet potato & carrots served on baby spinach with morrocan chickpeas, egg, capsicum & fetta. Vegetarian. Gluten Free. Dairy Free option. ~ $16.5 serves one
$16.5
Gluten Free
Gluten Free
Add Chicken
$5Dairy Free
NOURISH BOWL - Satay Chicken or Tofu
Perfect for lunch or a light dinner. Grilled chicken OR Tofu on a bed of rice noodles with carrots, capsicum, corn, onion, coriander then drizzled with my scrumptious satay sauce! Vego option available – made with Tofu. Gluten Free Dairy Free ~ $16.5 serves one
$16.5
Tofu
Vegetarian Option
NOURISH BOWL -Yiros ~ Chicken or Falafel
Grilled chicken OR Falafel nestled on crisp lettuce with tomatoes, onions, carrots, fetta, tabouli & tzatziki. Gluten Free. Dairy Free option. ~ $16.5 serves one
$16.5
Dairy Free
Dairy Free
$5
NOURISH BOWL - Roast Veg & Haloumi
Roasted carrot, zucchini, sweet potato, pumpkin, onion & capsicum atop baby spinach, drizzled with my balsamic glaze and grilled haloumi cheese. Vegetarian. Gluten Free. Dairy Free option. $16.5 serves one
$16.5
Gluten / Dairy Free Options
Gluten Free
$5.5Dairy Free
NOURISH BOWL - Chicken Tikka
Perfect for lunch or a light dinner. Tikka marinated chicken, grilled then served on carrots, onion, capsicum, cucumber, coriander & tomatoes with a dollop of my tzatziki. Can be served on rice or lettuce. You choose! Gluten free Vegetarain option (Tofu) Dairy free option ~ $16.5 serves one.
$16.5
Dairy Free
Dairy Free
$5
Minestrone Soup
Veggie loaded minestrone soup! Yum! Nutritious & delicious! Dairy Free. Gluten Free Single serve (frozen). 500ml.
$12
Single serve 750ml
Single serve
Soup - Tomato, Veg & Barley
Tomatoes, Carrots, Celery, Pumpkin & Zuchinni all cooked with pearl barley to create this hearty winter soup. Vegetarian ~ $12 500ml frozen serve
$12
Size
750ml
SALADS, SIDES & SNACKS
Steamed Vegetables
Broccoli, Carrots, Cauliflower & Zucchini . ~ Family Small $16.50 ~ Family Large $33
$16.5
Size
Family Small
Family Large
$16.5
Steamed Greens
Fresh steamed greens - perfect with most of my dishes! ~ Family Small $16.5 ~ Family Large $33
$16.5
Size
Family Small
Family Large
$16.5
Garden Salad
Baby Spinach, Tomatoes, Carrots, Capsicum, Cucumber & Red Onion with my homemade balsamic, mustard dressing. - Family Small $22 - Family Large $44
$22
Size
Family Small
Family Large
$25
Sausage Rolls
These are my most popular snack item! Go ahead – try them!! 12 Sausage Rolls in a serve
$22
Broccoli Salad
Crispy broccoli mixed with bacon, cranberries & cheddar in a tangy, creamy dressing. Delicious!! Gluten Free. Vego Option Available. ~ Family Small $22. Family Large $44
$22
Size
Family Small
Family Large
$25
Dukkah
My own blend of nuts (cashews, peanuts & pinenuts) herbs & spices. Dukkah is delicious dipped into my sticky balsamic & oil then dunked into crusty fresh bread! Or perfect as a crumb on your favourite piece of meat! Gluten Free Dairy Free Vegtarian $10 per jar
$10
Steamed Rice
- Family Small $11. - Family Large $22
$11
My New Option
Family Small
Family Large
$12
Sticky Balsamic Glaze
My sticky balsamic glaze is perfect as a salad dressing or used with my Dukkah to dip bread into!
$10
Mediterranean Pasta Salad
All the flavours of the mediterranean in this delicious salad! Olives, Fetta, Chickpeas, Sundried Tomatoes & Baby Spinach tossed through spirali pasta and a mediterranean dressing. Vego. Dairy Free option. Gluten Free option.
$22
Size
Family Small
Family Large
$25Protein Packed Cottage Cheese Frittata
These delicious little frittata's are perfect for breakfast or lunch! 20g protein per serve! Gluten Free. Veg Option Avaliable. $25 for 5 OR $40 for 10
5 serves
$25
10 serves
$40
Vegetarian
Vegetarian
SWEETS AND TREATS!!!
Click on the image and then scroll down to see options for the selected Menu Item
Chocolate Oat Nut Cookies
These moreish snacks are perfect for morning or afternoon tea. Delicious treat for the whole family 6 cookies for $13.5 OR 12 cookies for $25
6 serves
$13.5
12 serves
$25
Number of Cookies
6 Cookies
12 Cookies
$11.5
Healthy Honey Crackles
A fav in my family with both kids and parents!! No refined sugar! Two types: 1. Oat & Coconut . 2. Chia & Sunflower Seeds 12 pieces for $22
$22
Order Selection
12 Oat & Coconut
12 Chia & Sunflower
Melting Moments
These melt in your mouth shortbread bites are my personal favourite! And let me tell you – one is not enough!! 6 for $13.5 OR 12 for $25.
$16.5
Number of Biscuits
6 Melting Moments
12 Melting Moments
$13.5
Pear & Coconut Bread
Small $15. Large $30 (Gluten Free and Dairy Free Options Available)
Small
$15
Large
$30
Size
Small
Large
$15
Gluten Free Melting Moments
These melt in your mouth shortbread bites are a favourite and are GLUTEN FREE!! And let me tell you – one is not enough!! 6 for $17 OR 12 for $33
6 serves
$17
12 serves
$33
Number of GLUTEN FREE biscuits
6 GLUTEN FREE biscuits
12 GLUTEN FREE biscuits
$16Muesli Slice
A healthy treat for school lunches. No nuts but loaded with oats, coconut & sultanas. Gluten Free Option.
$22
Gluten Free
Gluten Free
$5.5
Protein Balls
*Vanilla, Coconut & Peanut. *Apricot & Almond. *Choc, Chia & Oat. *Snickers. 12 for $30 *Gluten Free Vanilla, Coconut & Peanut. *Gluten Free Choc Oat. 12 for $33
$30
Flavours
Apricot & Almond
Choc, Chia & Coconut
Vanilla, Coconut & Peanut
Banana Bread
Small $15 Large $30. Gluten Free option. Dairy Free Option.
Small
$15
Large
$30
Size
Small
Large
$15
Bircher Muesli
A healthy breakfast for those busy people! ~ $12 for 750ml
$12
Blueberry & Lemon Loaf
A delightful treat - perfect with a cuppa! Loaf $30.
$30
Size
Loaf
Crunchy Oats
Oven baked oats with coconut, sunflower kernels & pepitas. Delicious on their own or with yoghurt or milk. A healthy & nutritious breakfast. $6.5 for approx 200g. Vegetarian. Dairy Free.
$6.5
Triple Choc Brownie
This decadent treat is so good! Rich milk chocolate brownie base with crunchy walnut pieces & scattered white choc bites throughout. Slab (28cm by 19cm)
$30
Banana Honey & Coconut Muffins
Freshly baked banana muffins. Great for school! 6 for $15 OR 12 for $30. Gluten Free option. Dairy Free option,
$15
Size
6
12
$15
White Choc, Oat & Cranberry Cookies
These cookies are packed full of flavour and wholesome oats! Yum! 6 for $13.5 OR 12 for $25.
$13.5
Size
6
12
$11.5
Apricot & Almond Cookies
Scrumptious Apricot & Almond Cookies! 6 for $13.5 OR 12 for $25
6 serves
$12
10 serves
$20
Size
6 for $12
12 for $20
$8
Carrot, Walnut & Date Bars
These bars are so yum and so good for you! Gluten & Dairy Free with NO refined sugar. Can also omit the walnuts to make them lunch box safe! My kids LOVE them! 8 pieces for $20
$20
Size
8 pieces
Raspberry Coconut Streusel
This is a perfect afternoon treat with a cuppa or a tasty school snack for the kiddies! Slab $30
$30
One size
Slab
Gluten Free Brownies
A decadent Gluten Free treat! Yum!
$35
Baked Berry Cheesecake
Who can go past a baked cheescake! Such a delicious dessert! This 9inch treat will feed 12 -14. $40
$40
Banana Coconut Protein Muffins
A delicious snack with 15g protein! 5 for $25 OR 10 for $40.
5 serves
$25
10 serves
$40
Size
5 muffins
10 muffins
$15
Protein Choc Brownie
Delicious protein packed choc brownie! 9g protein per serve. $35 per slab.
$35
