HOME MEALS.

This delicious pasta dish has lots of hidden vegetables! A great family meal that everyone will love! Vegetarian Option. Dairy Free Option. Gluten Free Option extra $5 Family Small $25. Family Large $50.

Marinated pieces of chicken, grilled then slow cooked in a rich aromatic creamy tomato gravy. This dish will leave you wanting more!! Gluten Free. ~ Family Small $30. ~ Family large $50

Panko crumbed chicken breast, grilled then topped with my veg loaded napoli and chdeddar! Yum! Gluten Free Option. Dairy free option Individual with roast veg $20~ Family Small $30. Family Large $50

Roast pumpkin is the star of this dish, mixed with the tasty bite of spanish chorizo. Perfect combination! Gluten Free. Dairy free option. Vegetarian option ~ Family Small $22. Family Large $44

Gluten free

This spanish inspired dish is is just as the name says - deliciosa!! Baked chicken infused with lemon, paprika & garlic. Gluten Free Dairy Free ~ Family Small $20. Family Large $40

Gluten free

As the weather starts to cool the stews come out! Slow cooked lamb with potatoes, carrots & celery in flavoursome tomato and rosemary gravy. Gluten Free. (Dairy Free option available). ~ Family Small $30. ~ Family Large $50.

Gluten free

A tasty chinese inspired dish. Kid friendly - not spicy! Perfect with steamed rice or steamed greens. Dairy Free. Gluten Free option. Vegetarian option. ~Family Small $25. Family Large $45.

Baked Chicken served on a bed of steamed broccoli and cauliflower drizzled with a creamy mustard & tarragon sauce. Gluten Free. ~Family Small $30. ~Family Large $55

Gluten free

Melt in your mouth beef in a sweet coconut and pumpkin mild curry. Gluten Free. Dairy Free. Vego option, ~ Family Small $30 ~ Family Large $55

Gluten free

A great healthy mid week dish! Chicken and Veg cooked up in a mild japanese inpsired curry. Delicious on it's own or with steamed rice! Gluten Free. Dairy Free. Vegetarian option. Family Small $30. ~Family Large $55

Gluten free

Fettucine in a creamy parmesan sauce. So good! ~Family Small $25 ~Family Large $50. Vegetarian Option. Gluten Free Option.

Vegetarian

Roast pumpkin, basil & ricotta baked in filo pastry. Family Small $22. Family Large $44. Vego

Vegetarian

Grilled chicken OR Tofu with egg, carrots, capsicum, cucumber, onion, parmesan on cos lettuce then drizzled with a creamy caesar dressing. Gluten Free. Dairy Free Option. Vego Tofu Option. Single serve $16.5

Gluten free

Perfect for lunch or a light dinner. Chicken OR Tofu. Teriyaki marinated protein on a bed of brown rice, carrots, corn, capsicum, cucumber, pickled onion, seaweed, wasabi mayo & sesame seeds. Gluten Free and Dairy Free options available. ~ $16.5 serves one

Marinated beef steak, grilled and served on rice with carrots, capsicum, corn, onion& lettuce with a flavoursome thai coconut dressing. Toasted sesame seeds atop. Gluten Free. Dairy Free. Vegetarian Option. ~ $16.5 serves one

Gluten free

Juicy pieces of grilled chicken on rice noodles with fresh salad topped with peanuts and a tangy vietnamese dressing. Dairy Free. Gluten Free option. Vegetarian option. Single serve $16.5

Perfect for lunch or a light dinner. Roasted sweet potato & carrots served on baby spinach with morrocan chickpeas, egg, capsicum & fetta. Vegetarian. Gluten Free. Dairy Free option. ~ $16.5 serves one

Vegetarian

Perfect for lunch or a light dinner. Grilled chicken OR Tofu on a bed of rice noodles with carrots, capsicum, corn, onion, coriander then drizzled with my scrumptious satay sauce! Vego option available – made with Tofu. Gluten Free Dairy Free ~ $16.5 serves one

Gluten free

Grilled chicken OR Falafel nestled on crisp lettuce with tomatoes, onions, carrots, fetta, tabouli & tzatziki. Gluten Free. Dairy Free option. ~ $16.5 serves one

Gluten free

Roasted carrot, zucchini, sweet potato, pumpkin, onion & capsicum atop baby spinach, drizzled with my balsamic glaze and grilled haloumi cheese. Vegetarian. Gluten Free. Dairy Free option. $16.5 serves one

Vegan

Perfect for lunch or a light dinner. Tikka marinated chicken, grilled then served on carrots, onion, capsicum, cucumber, coriander & tomatoes with a dollop of my tzatziki. Can be served on rice or lettuce. You choose! Gluten free Vegetarain option (Tofu) Dairy free option ~ $16.5 serves one.

Gluten free

A bowl of delicious right here! Perfect for these chilly days. Frozen 500ml serve. Gluten Free.

Gluten free

Veggie loaded minestrone soup! Yum! Nutritious & delicious! Dairy Free. Gluten Free Single serve (frozen). 500ml.

Gluten free

Dairy free

A delicious, warming winter soup with sweet potato, carrot, capsicum & celery in a sweet coconut broth. Gluten Free. Dairy Free. Vegetarian. $12 for 500ml. Served frozen.

Gluten free

Vegetarian

Tomatoes, Carrots, Celery, Pumpkin & Zuchinni all cooked with pearl barley to create this hearty winter soup. Vegetarian ~ $12 500ml frozen serve

Vegetarian

Broccoli, Carrots, Cauliflower & Zucchini . ~ Family Small $16.50 ~ Family Large $33

Gluten free

Vegetarian

Fresh steamed greens - perfect with most of my dishes! ~ Family Small $16.5 ~ Family Large $33

Gluten free

Baby Spinach, Tomatoes, Carrots, Capsicum, Cucumber & Red Onion with my homemade balsamic, mustard dressing. - Family Small $22 - Family Large $44

Vegetarian

These are my most popular snack item! Go ahead – try them!! 12 Sausage Rolls in a serve

Crispy broccoli mixed with bacon, cranberries & cheddar in a tangy, creamy dressing. Delicious!! Gluten Free. Vego Option Available. ~ Family Small $22. Family Large $44

Gluten free

My own blend of nuts (cashews, peanuts & pinenuts) herbs & spices. Dukkah is delicious dipped into my sticky balsamic & oil then dunked into crusty fresh bread! Or perfect as a crumb on your favourite piece of meat! Gluten Free Dairy Free Vegtarian $10 per jar

Gluten free

Vegetarian

- Family Small $11. - Family Large $22

My sticky balsamic glaze is perfect as a salad dressing or used with my Dukkah to dip bread into!

Gluten free

Vegetarian

All the flavours of the mediterranean in this delicious salad! Olives, Fetta, Chickpeas, Sundried Tomatoes & Baby Spinach tossed through spirali pasta and a mediterranean dressing. Vego. Dairy Free option. Gluten Free option.

Vegan

A fav in my family with both kids and parents!! No refined sugar! Two types: 1. Oat & Coconut . 2. Chia & Sunflower Seeds 12 pieces for $22

These melt in your mouth shortbread bites are my personal favourite! And let me tell you – one is not enough!! 6 for $13.5 OR 12 for $25.

A healthy treat for school lunches. No nuts but loaded with oats, coconut & sultanas. Gluten Free Option.

*Vanilla, Coconut & Peanut. *Apricot & Almond. *Choc, Chia & Oat. *Snickers. 12 for $30 *Gluten Free Vanilla, Coconut & Peanut. *Gluten Free Choc Oat. 12 for $33

Gluten free

A healthy breakfast for those busy people! ~ $12 for 750ml

Vegetarian

A delightful treat - perfect with a cuppa! Loaf $30.

Oven baked oats with coconut, sunflower kernels & pepitas. Delicious on their own or with yoghurt or milk. A healthy & nutritious breakfast. $6.5 for approx 200g. Vegetarian. Dairy Free.

Vegetarian

This decadent treat is so good! Rich milk chocolate brownie base with crunchy walnut pieces & scattered white choc bites throughout. Slab (28cm by 19cm)

Vegetarian

Freshly baked banana muffins. Great for school! 6 for $15 OR 12 for $30. Gluten Free option. Dairy Free option,

Vegetarian

These cookies are packed full of flavour and wholesome oats! Yum! 6 for $13.5 OR 12 for $25.

These bars are so yum and so good for you! Gluten & Dairy Free with NO refined sugar. Can also omit the walnuts to make them lunch box safe! My kids LOVE them! 8 pieces for $20

Gluten free

Vegetarian

This is a perfect afternoon treat with a cuppa or a tasty school snack for the kiddies! Slab $30

A decadent Gluten Free treat! Yum!

Gluten free

Who can go past a baked cheescake! Such a delicious dessert! This 9inch treat will feed 12 -14. $40

Vegetarian

Delicious protein packed choc brownie! 9g protein per serve. $35 per slab.