Online Ordering
Browse our menu and choose what you'd like to order from us. We offer delivery or pick up! Delivery is $10 - $30 depending on where you live.
HOME MEALS.

MAINS. Next pick up OR delivery is next Tuesday - 3rd November
Click on the image and then scroll down to see options for the selected Menu Item
Mexican Rice, Beef & Beans
A mexican inspired mid week meal the entire family will enjoy! Fresh & and full of flavour - not spicy! Great with some cheese & sour cream on top! Gluten Free. Dairy Free. ~ Family Small $30. Family Large $55
A$30.00

Savoury Mince & Roast Veg
This nutritious and flavoursome dish is a perfect midweek meal. Beef mince simmered in a flavoursome gravy with peas, corns & carrots. Served with roasted sweet potato, pumpkin & potato. Dairy Free Gluten Free Family Small $30. Family Large $55
A$30.00

Sticky Cashew Chicken
Tender chicken pieces in a sticky soy & hoisin sauce. This dish is packed with veggies, hokkien noodles & crunchy cashews. One pot wonder right here - no need to add a thing! Just heat & eat!! Dairy Free. Gluten Free option. Vegetarian option. ~ Family Small $30. Family Large $50.
A$30.00

Tuscan Chicken Fettuccine
Juicy pieces of chicken in a creamy sundried tomato & spinach sauce. Gluten Free Option. Dairy Free Option. Vegetarian Option. ~ Famiy Small $20. Family Large $40
A$30.00

Thai Green Chicken Curry
Thai curries are so flavourful and fresh and this one is just that! Enjoy! ~Family Small $30 ~ Family Large $55 Gluten Free. Dairy Free. Vego option available.
A$30.00

Lemongrass Chicken Stirfry
This dish is nutrious, fresh and packed with flavour! Marinated chicken thigh tossed though stirfry veggies - a great mid week meal! Dairy Free. Gluten Free Option. Vego Option. Famliy Small $30. Family Large $50.
A$30.00

NOURISH BOWL - Caesar Chicken OR Tofu
Grilled chicken OR Tofu with egg, carrots, capsicum, cucumber, onion, parmesan on cos lettuce then drizzled with a creamy caesar dressing. Gluten Free. Dairy Free Option. Vego Tofu Option. Single serve $16.5
A$16.50

NOURISH BOWL - Terriyaki Chicken or Tofu
Perfect for lunch or a light dinner. Chicken OR Tofu. Teriyaki marinated protein on a bed of brown rice, carrots, corn, capsicum, cucumber, pickled onion, seaweed, wasabi mayo & sesame seeds. Gluten Free and Dairy Free options available. ~ $16.5 serves one
A$16.50

NOURISH BOWL - Mexican Chicken or TOFU
Crispy Chicken on a bed of rice, lettuce, corn, carrot, capsicum, onion with grated cheddar & sourcream. Gluten Free. Dairy Free Option. Vegetarian Option (Tofu).
A$16.50

NOURISH BOWL - Thai Beef OR Tofu
Marinated beef steak, grilled and served on rice with carrots, capsicum, corn, onion& lettuce with a flavoursome thai coconut dressing. Toasted sesame seeds atop. Gluten Free. Dairy Free. Vegetarian Option. ~ $16.5 serves one
A$16.50

NOURISH BOWL - Vietnamese Chicken or Tofu
Juicy pieces of grilled chicken on rice noodles with fresh salad topped with peanuts and a tangy vietnamese dressing. Dairy Free. Gluten Free option. Vegetarian option. Single serve $16.5
A$16.50

NOURISH BOWL - Satay Chicken or Tofu
Perfect for lunch or a light dinner. Grilled chicken OR Tofu on a bed of rice noodles with carrots, capsicum, corn, onion, coriander then drizzled with my scrumptious satay sauce! Vego option available – made with Tofu. Gluten Free Dairy Free ~ $16.5 serves one
A$16.50

NOURISH BOWL -Yiros ~ Chicken or Falafel
Grilled chicken OR Falafel nestled on crisp lettuce with tomatoes, onions, carrots, fetta, tabouli & tzatziki. Gluten Free. Dairy Free option. ~ $16.5 serves one
A$16.50

NOURISH BOWL - Chicken Tikka
Perfect for lunch or a light dinner. Tikka marinated chicken, grilled then served on carrots, onion, capsicum, cucumber, coriander & tomatoes with a dollop of my tzatziki. Can be served on rice or lettuce. You choose! Gluten free Vegetarain option (Tofu) Dairy free option ~ $16.5 serves one.
A$16.50


SALADS, SIDES & SNACKS
Steamed Vegetables
Broccoli, Carrots, Cauliflower & Zucchini . ~ Family Small $16.50 ~ Family Large $33
A$16.50

Steamed Greens
Fresh steamed greens - perfect with most of my dishes! ~ Family Small $16.5 ~ Family Large $33
A$16.50

Garden Salad
Baby Spinach, Tomatoes, Carrots, Capsicum, Cucumber & Red Onion with my homemade balsamic, mustard dressing. - Family Small $22 - Family Large $44
A$22.00

Broccoli Salad
Crispy broccoli mixed with bacon, cranberries & cheddar in a tangy, creamy dressing. Delicious!! Gluten Free. Vego Option Available. ~ Family Small $22. Family Large $44
A$22.00

Dukkah
My own blend of nuts (cashews, peanuts & pinenuts) herbs & spices. Dukkah is delicious dipped into my sticky balsamic & oil then dunked into crusty fresh bread! Or perfect as a crumb on your favourite piece of meat! Gluten Free Dairy Free Vegtarian $10 per jar
A$10.00

Steamed Rice
- Family Small $11. - Family Large $22
A$11.00

Sticky Balsamic Glaze
My sticky balsamic glaze is perfect as a salad dressing or used with my Dukkah to dip bread into!
A$10.00

Protein Packed Cottage Cheese Frittata
These delicious little frittata's are perfect for breakfast or lunch! 20g protein per serve! Gluten Free. Veg Option Avaliable. $25 for 5 OR $40 for 10
A$25.00


SWEETS AND TREATS!!!
Click on the image and then scroll down to see options for the selected Menu Item
Chocolate Oat Nut Cookies
These moreish snacks are perfect for morning or afternoon tea. Delicious treat for the whole family 6 cookies for $13.5 OR 12 cookies for $25
A$13.50

Healthy Honey Crackles
A fav in my family with both kids and parents!! No refined sugar! Two types: 1. Oat & Coconut . 2. Chia & Sunflower Seeds 12 pieces for $22
A$22.00

Melting Moments
These melt in your mouth shortbread bites are my personal favourite! And let me tell you – one is not enough!! 6 for $13.5 OR 12 for $25.
A$16.50

Pear & Coconut Bread
Small $15. Large $30 (Gluten Free and Dairy Free Options Available)
A$15.00

Gluten Free Melting Moments
These melt in your mouth shortbread bites are a favourite and are GLUTEN FREE!! And let me tell you – one is not enough!! 6 for $17 OR 12 for $33
A$17.00

Muesli Slice
A healthy treat for school lunches. No nuts but loaded with oats, coconut & sultanas. Gluten Free Option.
A$22.00

Banana Bread
Small $15 Large $30. Gluten Free option. Dairy Free Option.
A$15.00

Bircher Muesli
A healthy breakfast for those busy people! ~ $12 for 750ml
A$12.00

Blueberry & Lemon Loaf
A delightful treat - perfect with a cuppa! Loaf $30.
A$30.00

Crunchy Oats
Oven baked oats with coconut, sunflower kernels & pepitas. Delicious on their own or with yoghurt or milk. A healthy & nutritious breakfast. $6.5 for approx 200g. Vegetarian. Dairy Free.
A$6.50

Triple Choc Brownie
This decadent treat is so good! Rich milk chocolate brownie base with crunchy walnut pieces & scattered white choc bites throughout. Slab (28cm by 19cm)
A$30.00

Banana Honey & Coconut Muffins
Freshly baked banana muffins. Great for school! 6 for $15 OR 12 for $30. Gluten Free option. Dairy Free option,
A$15.00

White Choc, Oat & Cranberry Cookies
These cookies are packed full of flavour and wholesome oats! Yum! 6 for $13.5 OR 12 for $25.
A$13.50

Apricot & Almond Cookies
Scrumptious Apricot & Almond Cookies! 6 for $13.5 OR 12 for $25
A$12.00

Carrot, Walnut & Date Bars
These bars are so yum and so good for you! Gluten & Dairy Free with NO refined sugar. Can also omit the walnuts to make them lunch box safe! My kids LOVE them! 8 pieces for $20
A$20.00

Raspberry Coconut Streusel
This is a perfect afternoon treat with a cuppa or a tasty school snack for the kiddies! Slab $30
A$30.00

Gluten Free Brownies
A decadent Gluten Free treat! Yum!
A$35.00

Baked Berry Cheesecake
Who can go past a baked cheescake! Such a delicious dessert! This 9inch treat will feed 12 -14. $40
A$40.00

Banana Coconut Protein Muffins
A delicious snack with 15g protein! 5 for $25 OR 10 for $40.
A$25.00

Protein Choc Brownie
Delicious protein packed choc brownie! 9g protein per serve. $35 per slab.
A$35.00

